Weight Loss & Nutrition

Weight Loss & Nutrition for Optimal Wellness at Albuquerque Total Health

As the media adamantly declares in magazines, on the internet, and TV—basically everywhere you turn—what you eat matters. The average person thinks about food 17 times a day, yet navigating what to eat, when to eat, and just how much to eat to achieve optimal health remains a challenge for a majority of the population. Nutrition remains a complex pursuit for many people because the definition of a balanced diet is not the same for everyone. The “perfect” diet for you should be carefully designed just for you. The expert medical team at Albuquerque Total Health understands that whether you want to lose weight or simply live healthier, your diet has to be carefully tailored to your lifestyle and your goals.

Benefits of Physician-Guided Nutrition & Weight Loss

The array of fad diets and misinformation in the media makes finding your perfect healthy eating plan difficult, leading to yo-yo dieting, meal skipping, and ultimately unsuccessful long-term weight loss. Dr. Hermes is a medical professional who understands the challenges of healthy eating and they know how to help you develop an eating plan that fits your lifestyle while maximizing success.

Experience the knowledge and benefit of medical experts who specialize in nutrition and healthy weight management at Albuquerque Total Health. Benefits may include:

• An accountable weekly weight loss goal*
• Learning how to take control of your health and wellness*
• Maintenance guidelines that will last a lifetime*
• Quick, easy, and delicious recipes that you will love and are good for your body*
• Sharing in Dr. Hermes’ wealth of knowledge on both weight loss and nutrition*
• Working with a proven, effective plan outlined by a team of experts*

Nutrition Services at Albuquerque Total Health

• Detox. Detoxification is a means of cleansing the body of unwanted and damaging materials or toxins. By ridding the body of excess waste that has built-up in the organs and fat tissues, you will receive an overabundance of benefits such as increased energy, improved immunity, clear skin, and overall better body health.
• Weight Loss. Research has shown that most effective tool for achieving weight loss goals is accountability. A physician-guided weight loss program offers you reliable accountability, custom menus, and expert strategies that deliver long-term success.
• Nutritional Balance. Research and clinical experience has shown time and again that balanced nutrition is the center of health and wellbeing. Your diet affects not only how well your body functions, but how well you age, your risk of disease, and, of course, how you look and feel.
• Targeted Supplements. Because even some of the most nutritional foods sometimes fall short of the vitamins and minerals your body needs, targeted supplements help ensure your body receives all the nutrients it needs for optimal health. Using only well researched and trusted brands, Albuquerque Total Health offers high-quality, physician-preferred nutritional supplements that complement your health goals and dietary plan.

The team at Albuquerque Total Health looks forward to helping you achieve lasting, healthy weight loss and management. Take the first step to changing your health from the inside out. Talk to the team at Albuquerque Total Health and together you can develop a nutritional plan that fits your lifestyle and maximizes your health. Experience a new way to eat and enjoy a new way of living.